Sleep Meditation
To help you drift off into deep sleep, try this meditation when you're ready for bed. You'll want to wear earphones or earbuds to get the maximum benefit. You'll start on your back then move to your normal sleeping position, though sleeping on your back is probably best for most people. Also, check out this link for advice on Sleep Hygiene.
The most important things are feeling safe, trusting this process, and believing you can get a good night's rest. You deserve it!
To help you drift off into deep sleep, try this meditation when you're ready for bed. You'll want to wear earphones or earbuds to get the maximum benefit. You'll start on your back then move to your normal sleeping position, though sleeping on your back is probably best for most people. Also, check out this link for advice on Sleep Hygiene.
The most important things are feeling safe, trusting this process, and believing you can get a good night's rest. You deserve it!