New!
We are hosting a silent meditation retreat in Tallahassee. Turn off your phone, turn down to stillness, and learn about your meditation practice and your mind.
Get details and registration info here: Classes.
Email us with any questions. jeff@absoluteequanimity.net
Get details and registration info here: Classes.
Email us with any questions. jeff@absoluteequanimity.net
Patreon page is live! If you choose to become a supporter, you will get 1 bespoke meditation, recorded by me and sent to you alone. We can tailor it to your needs and goals. Sorry, that's all you get. No tiered content, no perks--just supporting the work. Email me to learn how.
See our LOG page to link to our YouTube channel!
Classes at The Sue (Lafayette Park, Tallahassee)
We offer free meditation classes at the Sue Herndon McCollum community center at Lafayette Park in Tallahassee. Classes are at 2 PM Saturdays. Please register with Parks and Rec here.
We also add a quigong module to our Saturday classes. It will start after meditation is finished (around 3 PM) and last 30 minutes. Please join us then!
We also add a quigong module to our Saturday classes. It will start after meditation is finished (around 3 PM) and last 30 minutes. Please join us then!
And on-line meditations
We offer a set of recorded meditations designed to enhance your other meditation experiences, whether spiritual, clinical, or just something you are traveling with. These help you achieve a deep, expanded meditative state on demand. Use that state to Power-Up! your practice.
We also offer our own series of SELF-discovery, healing, relaxation, and mental hygiene meditations, too. Absolutely free. Once you have completed the Power-Ups!, you can access them by emailing us.
We also offer our own series of SELF-discovery, healing, relaxation, and mental hygiene meditations, too. Absolutely free. Once you have completed the Power-Ups!, you can access them by emailing us.
We teach, through videos and detailed instructions, our Vital Engines. These tai chi- and quigong-derived stretching exercises are meditative in themselves, but they also promote mind/body/being connection and keep your body's tissues, fluids, bones, and nerves alive.
And for your Vitality, we provide tools to connect you with something just as important as your mind and body: your humanity. With simple acts of human goodness and the discovery of the vitalizing power of art, you tap into the essence of your being. That's something you MUST understand for yourself and something you can use to create lasting change and profound experiences in your life. We call it GART. That's human Goodness And aRT.
Again, Absolutely free.
And for your Vitality, we provide tools to connect you with something just as important as your mind and body: your humanity. With simple acts of human goodness and the discovery of the vitalizing power of art, you tap into the essence of your being. That's something you MUST understand for yourself and something you can use to create lasting change and profound experiences in your life. We call it GART. That's human Goodness And aRT.
Again, Absolutely free.
Give to help
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Because we offer our classes and online programs Absolutely free, we sure could use some love and kindness to build our programs and reach more humans. Please consider giving to Absolute Equanimity whatever makes your SELF smile. And tell others, too. Spread this. The world is noisy, aggressive, and crowded. Let's improve that in some small way.
We use a secure and reputable 3rd-party site to take in all gifts, and we ARE NOT a not-for-profit organization for tax purposes. We are a business offering a product. We just don't charge for that product, and we give away all our profits. No kidding. |