Free group classes
Saturday classes
We teach practical meditation and mindfulness techniques at a beginning level for all ages and all experience levels. It's at the Sue Mcollum Community Center (The Sue) in Tallahassee, FL. Register here.
Energy exercise class
Saturday at 3 PM, after our meditation class at The Sue. These energy exercises involve light stretching, breathing, and meditative movement. They are primarily of quigong and tai chi origin, with a more modern and western approach.
We teach practical meditation and mindfulness techniques at a beginning level for all ages and all experience levels. It's at the Sue Mcollum Community Center (The Sue) in Tallahassee, FL. Register here.
Energy exercise class
Saturday at 3 PM, after our meditation class at The Sue. These energy exercises involve light stretching, breathing, and meditative movement. They are primarily of quigong and tai chi origin, with a more modern and western approach.
About your instructor
Jeff Hanson works by day as a mild-mannered state regulator. Nights and weekends he teaches meditation in the Tallahassee, Fl area.
His own (current) practice:
Waking Up app 4 hrs per week
Palouse Mindfulness 3 hrs per week
Monroe Gateway Program 2 hrs per week
Quigong 3 hrs per week
Currently reading:
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Kundalini Experience by Lee Sanella, MD
Recordings in progress:
Absolute Gratitude and Absolute Joy
Training:
Taoist Tai Chi Society 2015-present
Palouse Mindfulness 8-week Mindfulness-Based Stress Reduction course 2022
Certificates in Meditation and Mindfulness from TCC and Allegra 2021-2022
Waking Up courses 2020-present
Teaching:
Lead Training Consultant - Restaurant Power-Up! 2014-2020
Adjunct Professor - Tallahassee Community College 2014-present
Set Leader - Taoist Ta Chi Society 2019-present
Training Partner - Red Elephant Pizza 2008-2017
Certified International Trainer - Outback Steakhouse 2000
His own (current) practice:
Waking Up app 4 hrs per week
Palouse Mindfulness 3 hrs per week
Monroe Gateway Program 2 hrs per week
Quigong 3 hrs per week
Currently reading:
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Kundalini Experience by Lee Sanella, MD
Recordings in progress:
Absolute Gratitude and Absolute Joy
Training:
Taoist Tai Chi Society 2015-present
Palouse Mindfulness 8-week Mindfulness-Based Stress Reduction course 2022
Certificates in Meditation and Mindfulness from TCC and Allegra 2021-2022
Waking Up courses 2020-present
Teaching:
Lead Training Consultant - Restaurant Power-Up! 2014-2020
Adjunct Professor - Tallahassee Community College 2014-present
Set Leader - Taoist Ta Chi Society 2019-present
Training Partner - Red Elephant Pizza 2008-2017
Certified International Trainer - Outback Steakhouse 2000