Our programs are free and open to everyone. However, because they are serious, powerful tools of consciousness expansion and self help, we require they be accessed in a particular order, the way we see best. What we ask for are patience and serious study. What we provide is an embarrassment of riches--mediations, exercises, community, resources enough for your whole time on earth. And it truly is free to everyone.
- No need to qualify or explain yourself
- No questionnaires
- No limited access time
- No paying for access or materials
- No tiers
- No selling of data
Meditation Power-Ups!
The first level and the stone on which all our other programs are built
We teach you 2 tools: one to deeply relax and one to expand consciousness. These tools can be used anytime you meditate, using ANY program, system, or random meditation. We will teach you how to relax your body completely and instantly, allowing the mind to do the work of meditation more easily. Then we will teach you to untether your locus of consciousness. That sounds more elaborate than it is--what we teach you is to get outside your brain, to give your consciousness some mobility and some agency over your Body, Mind, and Being. Most of the time we are locked in our brains, almost like there is a little us watching a movie in our head--the movie of our actual lives.
It isn't particularly hard to do these 2 things, to greatly relax the body and expand consciousness in this way, but it takes most people years or even decades of practice. We recognize that's a drawback to meditation and a blockage to its many, many uses and benefits. That can frustrate people. Especially the busy, distracted people most helped by meditation.
Well, we know ways to take years off the needed practice. Through a combination of sonic cues, breathing techniques, progressive body scanning, self hypnosis, and guided visualization, Power-Ups! become as simple as repeating a specific intention in the mind, which we'll create together, to instantly relax and expand. Nothing we do will work unless you want it to work and believe it is good for you. It simply can't work otherwise, and your brain is too clever to be tricked in this way, anyhow.
Really, there's no trick to it at all. YOU do this. ALL of this. With your mind, body, and being. We just help you along.
In order to access the first level of the program, to start learning the Power-Ups!, we ask that you clarify your own desires and intentions. You see, intention is critical in meditation. By some definitions, meditation IS intention--at least to hold an intention in the mind. So we have a survey for you to take before you access the powerful Power-Ups! There aren't correct answers or scores. There isn't a jury reading your answers. We aren't collecting data without your express permission. We just have a method to our mediations that we know makes for the best odds for your success.
And don't think of these levels as tiered access. You aren't buying into different levels. You aren't paying for more inclusion or access. You aren't paying for anything. You just have to be patient and do things right, in order, so you can learn more tools.
This is as much for your protection as ours. We don't want you stumbling your way through a wilderness with heavy weapons. We want to be there with you along the way.
So are you ready to get started?
We teach you 2 tools: one to deeply relax and one to expand consciousness. These tools can be used anytime you meditate, using ANY program, system, or random meditation. We will teach you how to relax your body completely and instantly, allowing the mind to do the work of meditation more easily. Then we will teach you to untether your locus of consciousness. That sounds more elaborate than it is--what we teach you is to get outside your brain, to give your consciousness some mobility and some agency over your Body, Mind, and Being. Most of the time we are locked in our brains, almost like there is a little us watching a movie in our head--the movie of our actual lives.
It isn't particularly hard to do these 2 things, to greatly relax the body and expand consciousness in this way, but it takes most people years or even decades of practice. We recognize that's a drawback to meditation and a blockage to its many, many uses and benefits. That can frustrate people. Especially the busy, distracted people most helped by meditation.
Well, we know ways to take years off the needed practice. Through a combination of sonic cues, breathing techniques, progressive body scanning, self hypnosis, and guided visualization, Power-Ups! become as simple as repeating a specific intention in the mind, which we'll create together, to instantly relax and expand. Nothing we do will work unless you want it to work and believe it is good for you. It simply can't work otherwise, and your brain is too clever to be tricked in this way, anyhow.
Really, there's no trick to it at all. YOU do this. ALL of this. With your mind, body, and being. We just help you along.
In order to access the first level of the program, to start learning the Power-Ups!, we ask that you clarify your own desires and intentions. You see, intention is critical in meditation. By some definitions, meditation IS intention--at least to hold an intention in the mind. So we have a survey for you to take before you access the powerful Power-Ups! There aren't correct answers or scores. There isn't a jury reading your answers. We aren't collecting data without your express permission. We just have a method to our mediations that we know makes for the best odds for your success.
And don't think of these levels as tiered access. You aren't buying into different levels. You aren't paying for more inclusion or access. You aren't paying for anything. You just have to be patient and do things right, in order, so you can learn more tools.
This is as much for your protection as ours. We don't want you stumbling your way through a wilderness with heavy weapons. We want to be there with you along the way.
So are you ready to get started?
Healing and Exploration
Once you have completed the Power-Up! training, email us HERE for access to the Healing Spaces, the next level of our program. Again, this is open to anyone and completely free.
For the second level, we built on principals of tried-and-true meditation systems and self-help programs to create a system of discovery and wellness. Once you have learned the Power-Ups! you'll create The Healing Spaces. Our guided visualization techniques steer you through the creation and help you use these spaces to heal, explore, strengthen, and share the energies of your mental, physical, and vital self. That's all consciousness is, really, the three energies of self and our experience and awareness of them.
I don't want to scare anyone off. These may sound like metaphysical or even woo woo concepts, but it's up to you to understand how energy creates your body, how your mind makes sense of it, and how vitality gives it greater meaning and purpose. We aren't a religious or even spiritual organization.
We simply recognize that our consciousness has these three indelible parts, and that balancing and cultivating and using these parts to the best possible ends is a good idea for anyone. YOU decide to what and how those basic facts of human experience add up. We can't and don't answer any of the great mysteries of human experience except to say we think that discovery and cultivation of the experience is useful and important.
After you are proficient with the Power-Ups! we will give you access to The Healing Spaces lessons and all the other mediations we offer or will offer. No further qualification is necessary. No dues are required. We may check in with you to see how things are progressing from time to time, but that's all. No obligations are asked for or implied.
So is all this for you?
For the second level, we built on principals of tried-and-true meditation systems and self-help programs to create a system of discovery and wellness. Once you have learned the Power-Ups! you'll create The Healing Spaces. Our guided visualization techniques steer you through the creation and help you use these spaces to heal, explore, strengthen, and share the energies of your mental, physical, and vital self. That's all consciousness is, really, the three energies of self and our experience and awareness of them.
I don't want to scare anyone off. These may sound like metaphysical or even woo woo concepts, but it's up to you to understand how energy creates your body, how your mind makes sense of it, and how vitality gives it greater meaning and purpose. We aren't a religious or even spiritual organization.
We simply recognize that our consciousness has these three indelible parts, and that balancing and cultivating and using these parts to the best possible ends is a good idea for anyone. YOU decide to what and how those basic facts of human experience add up. We can't and don't answer any of the great mysteries of human experience except to say we think that discovery and cultivation of the experience is useful and important.
After you are proficient with the Power-Ups! we will give you access to The Healing Spaces lessons and all the other mediations we offer or will offer. No further qualification is necessary. No dues are required. We may check in with you to see how things are progressing from time to time, but that's all. No obligations are asked for or implied.
So is all this for you?
If not, click here:
The Art of Meditation
We have another level that speaks to a pet project of ours: the importance of art to human wellness. Specifically, how do the experience of art and the creation make us more vital, keep our minds sharp, and give our bodies nourishment and balance?
We believe many acts of art creation are essentially meditative and that practicing art meditation does a galaxy of good for a person. We also think art is what gets us through life, reminds us we are not alone, and shares our own life with others. And it's pretty much the greatest darn thing we've got going for us as a species.
So if this interests you, and you have have already completed Level 1 and actively participate in Level 2 lessons, then we'll let you join the groups that develop, practice, and share art meditations.
We believe many acts of art creation are essentially meditative and that practicing art meditation does a galaxy of good for a person. We also think art is what gets us through life, reminds us we are not alone, and shares our own life with others. And it's pretty much the greatest darn thing we've got going for us as a species.
So if this interests you, and you have have already completed Level 1 and actively participate in Level 2 lessons, then we'll let you join the groups that develop, practice, and share art meditations.
You can always help us in our efforts--in fact helping is a Vital part of being human. Either by donating to us or other organizations, or by doing volunteer work with us or other organizations--every little but helps, and we all need to feel like we're helping, right?
I don't want that to sound like a pitch. Seriously. Money is not what we do this for. Money can help us do more, but we have what we need to do this work, and that's plenty good enough.
I don't want that to sound like a pitch. Seriously. Money is not what we do this for. Money can help us do more, but we have what we need to do this work, and that's plenty good enough.