Here is a short list of more traditional help, some sites that inspire us, as well as some links to those who do good in the world.

And if you feel you're through with searching and it's all too much click HERE

These are recommendations, not endorsements. We have no connections with these groups and we do not represent or imply such. They are here because of personal preference or experience or else because of reputation. These are just recommendation.

Meditation help
Sam Harris' Waking Up Course HERE
Headspace App HERE
Transcendental Meditation HERE 

Trauma help
The Body Keeps the Score HERE
Abuse Hotline HERE
NIMH Helpline HERE

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Body help
Taoist Tai Chi HERE
President's Council on Health and Fitness HERE
On Fibromyalgia HERE
Nicole Sachs's Podcast HERE

Phenomenal help
The Monroe Institute HERE
Jeffrey Mishlove's Channel HERE